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Advantages:1.Practice yoga every day could promote blood circulation.2.On the waist,Website:://.chinayogamat.com,abdomen,back and other parts of the body shape.3.Yoga wheel movement can enhance the flexibility of the spine,stretch,nourishing the body organs and glands.4.Help people to stretch back muscles to relax,Open the shoulders and chest,let the body more comfortable do after bending
